Functional Medicine Coaching Academy
I am a Functional Medicine certified Health Coach, having graduated from the Functional Medicine Coaching Academy.
I use functional medicine principles and positive psychology coaching techniques to:
- provide tools to help you make new lifestyle changes
- motivate you using positive psychology techniques
- guide you through dietary changes or prescribed food plans
- support you as you bring movement and exercise into your routine
- suggest ways to improve sleep quality, manage stress and build mindfulness
- help you find opportunities to look after your cognitive and emotional health
- offer resources on lifestyle changes
- help you understand your doctor’s plan of care
- work directly with your practitioner where appropriate
- celebrate your successes and encourage progress
